The Natural Fertility Diet
Boost Your Fertility Naturally Through Diet, Superfoods and More...
Learn How To Eat Optimally For Fertility!
Welcome to our Natural Fertility Diet website and community. Here you can learn how diet can make an impact on your fertility and what fertility foods to eat.
The Natural Fertility Diet
Fertility Superfoods
Fertility Smoothies
Fertility Diet Articles
Fertility Recipes
Fertility Information
21 Day Fertility Diet Challenge
Other Resources
Join Our Community
Fertility Recipes
Breakfast
Fertility Smoothies & Juices
Snacks & Side Dishes
Dairy Alternatives
Entrees
Healthy Grains
Salads
Soups
Dressings & sauces
Desserts
Teas & Beverages
Fertility Superfoods...
Royal Jelly: Fertility Superfood Nectar
The fertility super food Royal Jelly has been traditionally used for hundreds of years as a nutrient dense food. Did you know that this superfood is what turns a bee into a 'queen bee' whom can lay up to 2,000 eggs per day?
How to Make A Smoothie For Fertility
Fertility smoothies are a great way to get nutrient dense foods and fertility superfoods into your diet. Learn how to make fertility smoothies that taste great and find out why they are so are so great for your fertility.
Which Foods Are Bad For Fertility?
Is it possible that the foods you eat are actually affecting your fertility and inhibiting your chances of getting pregnant? The answer is a resounding, “Yes,” according to dozens of research groups worldwide.
Research Indicates That GMO Could Be a Cause of Infertility...
Genetically Modified foods, according to researchers, are becoming a real problem when it comes to fertility, causing an influx in worldwide infertility rates. Since the 1970’s alone, sperm counts among the world’s male population have declined as much as 40-50%, according to some studies. GMO foods may be just one of the reasons, warn those studying the phenomenon. Read more...
The Link Between Caffeine and Fertility Issues
Studies have shown that high consumption of caffeine may increase the chances of miscarriage, increase levels of estrogen in the body and possibly affect ovulation.
Soy - Not a Fertility Food
Soy foods contain compounds which mimic estrogen in the body. Unopposed estrogen or estrogen levels that are too high can cause many fertility issues and create challenging issues for a developing fetus and growing baby. Soy foodsshould be avoided by both men and women, especially during preconception, pregnancy and childhood.
Researchers at the Harvard School for Public Health in Boston reports that men who eat just a half a serving of soy per day may have a 40% decrease in sperm production.
Forums
Fertility Diet Challenge Menu Ideas & Tips 13 Replies
Started by Hethir Rodriguez in Fertility Diet Articles. Last reply by Nutmeg Garcia Jan 23.
Day 6: How to Make Amazing Salads...Easy 13 Replies
Started by Hethir Rodriguez in Fertility Diet Articles. Last reply by Karlys Koens Jan 21.
The Other Milks: Alternatives to Diary and Soy 7 Replies
Started by Ivony Armel in Fertility Diet Articles. Last reply by Nutmeg Garcia Jan 19.
Day 13: Fertility, One More Reason To NOT Eat SOY 10 Replies
Started by Hethir Rodriguez in Fertility Diet Articles. Last reply by Sophie Osborne Oct 24, 2011.
Teas & Beverages 10 Replies
Started by Hethir Rodriguez in Fertility Diet Articles. Last reply by Rika Aug 22, 2011.
The Natural Fertility Diet 2 Replies
Started by Hethir Rodriguez in Fertility Diet Articles. Last reply by Taiyelolu Ekundayo Aug 8, 2011.
Coffee and Fertility 13 Replies
Started by Ivony Armel in Fertility Diet Articles. Last reply by erin Aug 4, 2011.
21 Day Fertility Diet Challenge Q&A 41 Replies
Started by Hethir Rodriguez in Fertility Diet Articles. Last reply by Hethir Rodriguez Aug 4, 2011.
Day 3: Green Juices and Green Powders 16 Replies
Started by Hethir Rodriguez in Fertility Diet Articles. Last reply by Cassie Jun 17, 2011.
1st Weight Loss for Fertility Support Group Meeting Via Skype Tonight!!!
Started by Hethir Rodriguez in Fertility Diet Articles Jun 13, 2011.
Day 1: Getting started with a Bang 41 Replies
Started by Hethir Rodriguez in Fertility Diet Articles. Last reply by Dalene Barton May 24, 2011.
The Group Fertility Diet Challenge Starts Monday, June 6th!
Started by Hethir Rodriguez in Fertility Diet Articles May 23, 2011.
Day 2: Are Your Drinking Enough Water 8 Replies
Started by Hethir Rodriguez in Fertility Diet Articles. Last reply by Hethir Rodriguez May 4, 2011.
Day 19: 5 Easy Ways to Get More EFA's Into Your Diet 1 Reply
Started by Hethir Rodriguez in Fertility Diet Articles. Last reply by Maria Garza Mar 29, 2011.
The Role of Fats in Your Fertility Diet
Started by Ivony Armel in Fertility Diet Articles Mar 28, 2011.
Videos
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Soy & Fertility
Added by Hethir Rodriguez
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Caffeine & Fertility
Added by Hethir Rodriguez
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Rejuvinate Me Juice
Added by Ivony Armel
Blog Posts
The Journey
Well, I started taking my daily fertility shakes with maca, raw greens, raw whey protein, omega 3, 6, & 9 oils, and various fruits. I have nearly weened off of my cup of…
ContinuePosted by Georginia on January 7, 2012 at 11:14pm — 1 Comment
Superfoods
Hi Everyone! I'm new on here and just started the Fertility Diet. I'm on day 3! So far, my face was cleared up! Coincidence, I don't think so :)
I went to the health food store and bought Maca and Royal Jelly capsules. Do you guys…
ContinuePosted by Jocelyn Kelly on January 3, 2012 at 5:31pm — 1 Comment
Needing some help
Posted by Lexi Snover on January 2, 2012 at 6:20pm — 1 Comment
Dipping In My Toes
I am walking into this slowly - trying to find what is best for my situation. I have researched a lot of the natural herbs and ways to get rid of ovarian cysts and fibroids, and have started taking supplements. I am taking liver cleansers to…
ContinuePosted by Georginia on December 28, 2011 at 11:36pm — 3 Comments
Getting started...
So after one year of trying to get pregnant, many trips to the fertility clinic, and being diagnosed with PCOS, I'm ready to try something to get as healthy as…
ContinuePosted by Amy B. on November 30, 2011 at 10:05pm — 1 Comment
Ectopics
Hi Is there anyone who has had two ectopics and lost both their tubes doing this diet?
Or does anyone know if this diet is only for other infertile problems?
My consultant advised me yesterday to eat well take no…
ContinuePosted by Sima Fatania on November 22, 2011 at 5:09am — 1 Comment
What I have eaten so far
Today I did the regular… Continue
Posted by Carmen Miller on November 10, 2011 at 10:43am — 3 Comments
Day 1
Hey Guys!
I've done this challenge before but over the last five months my body has gone through an insane amount of changes. From starting at a healthy weight and then losing 20 lbs through trying to figure out food allergies to…
ContinuePosted by Andrea Black on November 2, 2011 at 8:39am — 1 Comment
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One of the most impact-full steps you can take on your fertility path is to eat a healthy fertility diet. So to help you get started and make this fun we have created the 21 Day Fertility Diet Challenge.
Learn how to get started on the Fertility Diet Challenge. Includes simple recipes for the Important 5 for your entire 21 day challenge.
Fertility Smoothies eBook
Fertility Smoothies eBook Learn how to create delicious superfood smoothies to help boost your fertility naturally.FDC Fertility Superfoods
The Fertility Cleanse
Prepare for ConceptionFertility Cleansing is a great way to prepare for conception & a great addition to the Fertility Diet Challenge!
Natural Fertility Articles
DHEA and Your Natural Fertility
DHEA is one of the hottest topics in the fertility world right now. Women who struggle with infertility are wondering if DHEA could be their natural miracle cure. When they ask us our opinion on DHEA, they find the response to not be what they were expecting. Before we get to that, some of you [...]Is it Safe to Breastfeed and Take Herbs for Fertility?
Is it safe to breastfeed while I take herbs for fertility? Some fertility herbs are safe for use when breastfeeding, but how do you know which ones? Are you a breastfeeding mother who is interested in taking herbal remedies to boost fertility? How can you make smart choices when preparing to use herbs for fertility? [...]Fertility Q&A: Fertility Yoga & Ovarian Cyst + High FSH + Is Vit. A Safe for Pregnancy?
Q: I downloaded the Fertility Yoga eBook. I’m wondering if all these poses are ok to do even if you have an ovarian cyst? I read that some yoga poses can cause issues, mostly inverted poses, to any current ovarian cysts. A: I would have to say it really depends on your personal comfort level. [...]© 2012 Created by Hethir Rodriguez.
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