The Natural Fertility Diet
Boost Your Fertility Naturally Through Diet, Superfoods and More...
Learn How To Eat Optimally For Fertility!
Welcome to our Natural Fertility Diet website and community. Here you can learn how diet can make an impact on your fertility and what fertility foods to eat.
The Natural Fertility Diet
Fertility Superfoods
Fertility Smoothies
Fertility Diet Articles
Fertility Recipes
Fertility Information
21 Day Fertility Diet Challenge
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Fertility Recipes
Breakfast
Fertility Smoothies & Juices
Snacks & Side Dishes
Dairy Alternatives
Entrees
Healthy Grains
Salads
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Dressings & sauces
Desserts
Teas & Beverages
Fertility Superfoods...
Royal Jelly: Fertility Superfood Nectar
The fertility super food Royal Jelly has been traditionally used for hundreds of years as a nutrient dense food. Did you know that this superfood is what turns a bee into a 'queen bee' whom can lay up to 2,000 eggs per day?
How to Make A Smoothie For Fertility
Fertility smoothies are a great way to get nutrient dense foods and fertility superfoods into your diet. Learn how to make fertility smoothies that taste great and find out why they are so are so great for your fertility.
Which Foods Are Bad For Fertility?
Is it possible that the foods you eat are actually affecting your fertility and inhibiting your chances of getting pregnant? The answer is a resounding, “Yes,” according to dozens of research groups worldwide.
Research Indicates That GMO Could Be a Cause of Infertility...
Genetically Modified foods, according to researchers, are becoming a real problem when it comes to fertility, causing an influx in worldwide infertility rates. Since the 1970’s alone, sperm counts among the world’s male population have declined as much as 40-50%, according to some studies. GMO foods may be just one of the reasons, warn those studying the phenomenon. Read more...
The Link Between Caffeine and Fertility Issues
Studies have shown that high consumption of caffeine may increase the chances of miscarriage, increase levels of estrogen in the body and possibly affect ovulation.
Soy - Not a Fertility Food
Soy foods contain compounds which mimic estrogen in the body. Unopposed estrogen or estrogen levels that are too high can cause many fertility issues and create challenging issues for a developing fetus and growing baby. Soy foodsshould be avoided by both men and women, especially during preconception, pregnancy and childhood.
Researchers at the Harvard School for Public Health in Boston reports that men who eat just a half a serving of soy per day may have a 40% decrease in sperm production.
Videos
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Soy & Fertility
Added by Hethir Rodriguez
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Caffeine & Fertility
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Rejuvinate Me Juice
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Natural Fertility Articles
Causes of Male Infertility: What You Need to Know
Considering there is equal chance that male factor infertility may be the cause of a couple’s struggle to achieve pregnancy, its is pretty important to know what may cause this. If you have been trying to get pregnant for more than a year, it may be time to get male fertility testing done. Sperm count [...]Muira Puama Shown to Increase Sexual Function in Men
Low sex drive and poor sexual function is an uncomfortable topic for most men. Our society expects men to be virile and because of that we have an image in our mind that virility lasts forever. So what can you do if your libido has taken a vacation? Well there are many medicinal herbs that [...]Signs of Infertility: How to Know if You are Experiencing Infertility
The first and most obvious sign of infertility is the inability to achieve pregnancy. The couple may have no other signs or symptoms of infertility. They may not even have thought about it very much, but after some time come to the realization that they haven’t gotten pregnant yet. What should you do if you [...]Top 10 Causes of Infertility
Infertility diagnosis can be devastating. With 1 in 6 couples now being diagnosed with infertility, there is no denying the time is now to work to change how we educate and manage fertility health. Couples who are given an infertility diagnosis have usually gone through extensive fertility testing. What couples may not know is that [...]AMH, Ovarian Reserve, & Continued Follicle Production
Among the many hormone tests performed to determine infertility, there is a blood test that measures the levels of AMH (Anti-Mullerian Hormone) also known as MIS ( Mullerian Inhibiting Substance). Why are doctors wanting to know what AMH level you have? AMH levels are tested to help doctors determine ovarian reserve. AMH is produced directly [...]Blog Posts
Pre day one
Posted by Chandra on May 22, 2012 at 7:48pm
Fertility cleanse
Started my fertility cleanse yesterday. I felt a bit moody and lethargic. I have also been constipated and bloated - not sure if the bloating is from salad or teas though.
I have been drinking my fertility smoothie every morning upon…
ContinuePosted by Candice Yates on March 15, 2012 at 5:56am — 3 Comments
2 week wait
My fertility journey continues. I am approaching the end of the 2 WW but I am already feeling really bloated, crampy, and my temperature has dropped a significant amount so I can already tell that this will not be my month. It is okay! I just…
ContinuePosted by Jessica Mariscal on March 13, 2012 at 9:33am
The Journey
Well, I started taking my daily fertility shakes with maca, raw greens, raw whey protein, omega 3, 6, & 9 oils, and various fruits. I have nearly weened off of my cup of…
ContinuePosted by Georginia on January 7, 2012 at 11:14pm — 1 Comment
Superfoods
Hi Everyone! I'm new on here and just started the Fertility Diet. I'm on day 3! So far, my face was cleared up! Coincidence, I don't think so :)
I went to the health food store and bought Maca and Royal Jelly capsules. Do you guys…
ContinuePosted by Jocelyn Kelly on January 3, 2012 at 5:31pm — 3 Comments
Needing some help
Posted by Lexi Snover on January 2, 2012 at 6:20pm — 1 Comment
Dipping In My Toes
I am walking into this slowly - trying to find what is best for my situation. I have researched a lot of the natural herbs and ways to get rid of ovarian cysts and fibroids, and have started taking supplements. I am taking liver cleansers to…
ContinuePosted by Georginia on December 28, 2011 at 11:36pm — 3 Comments
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One of the most impact-full steps you can take on your fertility path is to eat a healthy fertility diet. So to help you get started and make this fun we have created the 21 Day Fertility Diet Challenge.
Learn how to get started on the Fertility Diet Challenge. Includes simple recipes for the Important 5 for your entire 21 day challenge.
Fertility Smoothies eBook
Fertility Smoothies eBook Learn how to create delicious superfood smoothies to help boost your fertility naturally.FDC Fertility Superfoods
The Fertility Cleanse
Prepare for ConceptionFertility Cleansing is a great way to prepare for conception & a great addition to the Fertility Diet Challenge!
Forums
The Natural Fertility Diet 5 Replies
Started by Hethir Rodriguez in Fertility Diet Articles. Last reply by Anna Lissa d. Razon yesterday.
Fertility Diet Challenge Menu Ideas & Tips 13 Replies
Started by Hethir Rodriguez in Fertility Diet Articles. Last reply by Nutmeg Garcia Jan 23.
Day 6: How to Make Amazing Salads...Easy 13 Replies
Started by Hethir Rodriguez in Fertility Diet Articles. Last reply by Karlys Koens Jan 21.
The Other Milks: Alternatives to Diary and Soy 7 Replies
Started by Ivony Armel in Fertility Diet Articles. Last reply by Nutmeg Garcia Jan 19.
Day 13: Fertility, One More Reason To NOT Eat SOY 10 Replies
Started by Hethir Rodriguez in Fertility Diet Articles. Last reply by Sophie Osborne Oct 24, 2011.
© 2012 Created by Hethir Rodriguez.
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