Boost Your Fertility Naturally Through Diet, Superfoods and More...
Welcome to our Natural Fertility Diet website and community. Here you can learn how diet can make an impact on your fertility and what fertility foods to eat.
The fertility super food Royal Jelly has been traditionally used for hundreds of years as a nutrient dense food. Did you know that this superfood is what turns a bee into a 'queen bee' whom can lay up to 2,000 eggs per day?
Fertility smoothies are a great way to get nutrient dense foods and fertility superfoods into your diet. Learn how to make fertility smoothies that taste great and find out why they are so are so great for your fertility.
Is it possible that the foods you eat are actually affecting your fertility and inhibiting your chances of getting pregnant? The answer is a resounding, “Yes,” according to dozens of research groups worldwide.
Research Indicates That GMO Could Be a Cause of Infertility...
Genetically Modified foods, according to researchers, are becoming a real problem when it comes to fertility, causing an influx in worldwide infertility rates. Since the 1970’s alone, sperm counts among the world’s male population have declined as much as 40-50%, according to some studies. GMO foods may be just one of the reasons, warn those studying the phenomenon. Read more...
Studies have shown that high consumption of caffeine may increase the chances of miscarriage, increase levels of estrogen in the body and possibly affect ovulation.
Soy foods contain compounds which mimic estrogen in the body. Unopposed estrogen or estrogen levels that are too high can cause many fertility issues and create challenging issues for a developing fetus and growing baby. Soy foodsshould be avoided by both men and women, especially during preconception, pregnancy and childhood.
Researchers at the Harvard School for Public Health in Boston reports that men who eat just a half a serving of soy per day may have a 40% decrease in sperm production.
It's been awhile since I wrote on here but I was using Vitex from February to the beginning of April 2016 and I can say now June 2016 I am no longer spotting before my cycle. I am due for period in two days and still…Continue
I am now on my cycle on time and things are going good. This may sound funny but I told my doctor I was not bleeding fully on my pads and that I noticed I was bleeding only on the right side of my pad. I can say I am now bleeding on both sides. I…Continue
Sorry I did not post week 4-5. I did purchase a OPK Kit (Answer) and followed it as instructed. At first I thought it was not working because the lines were the same each day. I finally read the instructions to…Continue
Well today was my last pills and I got an email that my next order of Vitex is on it's way! I am planning on taking OPK Tests this weekend to get track my ovulation. I kind of have an idea of the days but I want to be sure. I think the next…Continue