Learn How To Eat Optimally For Fertility!

Fertility Superfoods...

Maca Root: Superfood From the Andes
Maca is a nourishing food for the endocrine system, aiding both the pituitary, adrenal, and thyroid glands (all involved in hormonal balance.) Maca has the ability to affect key hormones in both women and men without containing hormones itself. Learn more about how maca works as a fertility superfood... Royal Jelly: Fertility Superfood Nectar

The fertility super food Royal Jelly has been traditionally used for hundreds of years as a nutrient dense food. Did you know that this superfood is what turns a bee into a 'queen bee' whom can lay up to 2,000 eggs per day?

How to Make A Smoothie For Fertility

Fertility smoothies are a great way to get nutrient dense foods and fertility superfoods into your diet. Learn how to make fertility smoothies that taste great and find out why they are so are so great for your fertility.

 

Which Foods Are Bad For Fertility?

Is it possible that the foods you eat are actually affecting your fertility and inhibiting your chances of getting pregnant? The answer is a resounding, “Yes,” according to dozens of research groups worldwide.

Research Indicates That GMO Could Be a Cause of Infertility...
Genetically Modified foods, according to researchers, are becoming a real problem when it comes to fertility, causing an influx in worldwide infertility rates. Since the 1970’s alone, sperm counts among the world’s male population have declined as much as 40-50%, according to some studies. GMO foods may be just one of the reasons, warn those studying the phenomenon. Read more...

The Link Between Caffeine and Fertility Issues

 

Studies have shown that high consumption of caffeine may increase the chances of miscarriage, increase levels of estrogen in the body and possibly affect ovulation.

Soy - Not a Fertility Food

Soy foods contain compounds which mimic estrogen in the body. Unopposed estrogen or estrogen levels that are too high can cause many fertility issues and create challenging issues for a developing fetus and growing baby. Soy foodsshould be avoided by both men and women, especially during preconception, pregnancy and childhood.

Researchers at the Harvard School for Public Health in Boston reports that men who eat just a half a serving of soy per day may have a 40% decrease in sperm production.

 

 

Is Organic Necessary?

Is it worth the cost...

The 21 Day Fertility Diet Challenge

Get Started... Get Motivated

Fertility Smoothies

Easy and Tasty Nutrition

Natural Fertility Articles

Success Story: Molly’s Prayers Are Answered After Her Fertility Consultation

Stopping birth control lead to irregular periods for Molly. Learn how her Fertility Consultation lead her to the Fertility Cleanse and then success.

Video: How To Cleanse For Fertility – Detox Tips

Fertility cleansing is beneficial for pregnancy preparation! Let me share with you how to optimize detoxification and best benefit from a Fertility Cleanse.

Top Tips For Shopping Organic for Your Fertility

Shopping organic doesn’t have to be complicated. In this guide we share our top tips for how to shop organic for fertility foods without breaking the bank.

Video: The Most Ignored Fertility Tip You Need to Know

The #1 forgotten fertility boosting tip: increase circulation! Learn why healthy circulation is important to fertility health and easy ways to promote circulation in this video.

The Benefits of DIM for Male Fertility

DIM (diindolylmethane) assists the body with the healthy breakdown and synthesis of excess estrogen, and can be a powerful ally for men with male infertility.

Blog Posts

Long Away

Posted by Karon Thomas on June 23, 2016 at 7:15am 0 Comments

Good Morning,

It's been awhile since I wrote on here but I was using Vitex from February to the beginning of April 2016 and I can say now June 2016 I am no longer spotting before my cycle. I am due for period in two days and still…

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No Ovulation During Cleanse?

Posted by kbh135psu on May 19, 2016 at 6:56am 1 Comment

Has anyone done the fertility cleanse and not ovulated that month? I have the most regular cycles on earth and have never missed an ovulation or even been late or early. Kind of completely foreign for me. Thanks!

Follow Up

Posted by Karon Thomas on May 5, 2016 at 4:47am 0 Comments

I been taking Vitex for two months and not taking any at the moment. I usually be spotting by now since my cycle is due Sunday but so far no sight of anything. Things are still looking good.

Week 7

Posted by Karon Thomas on April 12, 2016 at 7:34am 0 Comments

I am now on my cycle on time and things are going good. This may sound funny but I told my doctor I was not bleeding fully on my pads and that I noticed I was bleeding only on the right side of my pad. I can say I am now bleeding on both sides. I…

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Week 6

Posted by Karon Thomas on April 8, 2016 at 12:43pm 0 Comments

Good Day,

Sorry I did not post week 4-5. I did purchase a OPK Kit (Answer) and followed it as instructed. At first I thought it was not working because the lines were the same each day. I finally read the instructions to…

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Week 4

Posted by Karon Thomas on March 23, 2016 at 2:20pm 1 Comment

Well today was my last pills and I got an email that my next order of Vitex is on it's way! I am planning on taking OPK Tests this weekend to get track my ovulation. I kind of have an idea of the days but I want to be sure. I think the next…

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Notice

Posted by Karon Thomas on March 19, 2016 at 7:01am 0 Comments

I am full blown on my cycle and I must say "it feels like the first time". LOL! I haven't had a flow like this in years. Hate it and love it at the same time. I'm ging to purchase a few OPK Kits and start my fertility message since my cycle is… Continue

Week 3

Posted by Karon Thomas on March 17, 2016 at 4:46am 1 Comment

I have entered this week of my cycle and I can say the spotting was still present but way lighter than usual. I started my cycle. Hopefully I can get some more Vitex before I run out. I see the pills are sold out but I can get the tenture if needed.… Continue
 
 
 

Stay Connected

 

One of the most impact-full steps you can take on your fertility path is to eat a healthy fertility diet. So to help you get started and make this fun we have created the 21 Day Fertility Diet Challenge.

Members

Fertility Diet Challenge eBook

Learn how to get started on the Fertility Diet Challenge. Includes simple recipes for the Important 5 for your entire 21 day challenge.

Fertility Smoothies eBook

Fertility Smoothies eBook Learn how to create delicious superfood smoothies to help boost your fertility naturally.

FDC Fertility Superfoods

The Fertility Cleanse

Prepare for Conception
Fertility Cleansing is a great way to prepare for conception & a great addition to the Fertility Diet Challenge!

Forums

The Natural Fertility Diet

Started by Hethir Rodriguez in Fertility Diet Articles. Last reply by Jasmin May 14, 2015. 19 Replies

Day 7: Breakfast Ideas

Started by Hethir Rodriguez in Fertility Diet Articles. Last reply by Luna Sheib May 13, 2014. 5 Replies

Coffee and Fertility

Started by Ivony Armel in Fertility Diet Articles. Last reply by Dalene Barton Feb 28, 2014. 19 Replies

Day 6: How to Make Amazing Salads...Easy

Started by Hethir Rodriguez in Fertility Diet Articles. Last reply by Elizabeth Willett Jul 12, 2013. 15 Replies

Fertility Diet Challenge Menu Ideas & Tips

Started by Hethir Rodriguez in Fertility Diet Articles. Last reply by Dalene Barton Jun 11, 2013. 16 Replies

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